How to soundproof your home theater room

As a movie buff, a dedicated home theater where you can watch your blockbuster movie in the best quality and with the best sound quality is all one can wish for.

However, your great audio experience while listening to music or watching your favorite show can be a nuisance to other people in the house or your neighbors.

Fortunately, for people like us, there are ways to soundproof our home theaters and media rooms for peaceful coexistence.

You can soundproof your home theater room by adding mass, decoupling, and dampening the sound. Soundproofing the home theater room can be done by a professional or even as a DIY project. By doing this, fewer sound frequencies and vibrations get in/out of your room and you get to keep all the home theater fun to yourself.

Your skill level and budget will determine how much success you are going to have in letting less sound get in or out of your room.

To a beginner, some of these soundproofing methods can be a bit confusing but I am going to go into the details of each.

But before we get into the nitty-gritty, let’s first look a the basics of sound.

How does sound work?

Sound is basically vibrations that can travel through the air, liquid, or solid object such as walls.

When atoms in matter collide, the vibrations are transferred from one place to the other and that is how the audio reaches our ears.

For a home theater, some of the sound waves get absorbed when they come across objects such as furniture, walls, and so on but not all sound gets absorbed. The heavier the object the sound comes into contact with is, the more sound gets absorbed.

Understanding sound transmission

Sound output is measured by units known as decibels (dB). To know how much soundproofing you will need, you need to understand how many dBs your speakers and subwoofers put out.

Most home theaters will have an output of between 70 and 100 dBs depending on how powerful your speakers and amplifiers are.

With that said, remember that we mentioned that every object in your room can reduce the transmission to a certain degree.

Every object has a sound transmission class (STC) or in short, the amount of sound transmission it can reduce. Most walls have an STC rating of between 30 and 35 decibels (will reduce sound by 30 to 35 dB).

So, let’s say your room speakers are outputting about 80 dBs with a wall that has an STC rating like the one above (30 dBs). This room’s walls will reduce the sound transmission to the next by 30 dBs and, therefore, the person in the next room will get to hear about 50 dBs of sound. You get the gist, right?

This sound can also be transmitted through your air vent, door, windows, light fixtures on the ceiling, or any spaces that you may have in your home theater room. Every room is different and therefore the sound transmission will vary for different rooms.

Depending on how your room is built, you will need to apply the best soundproofing strategy that can best work for your case.

Soundproofing principles

The main principles of soundproofing for the best success are;

  • Mass
  • Damping
  • Decoupling

By damping wall surfaces to prevent vibration, adding mass, and decoupling structures to prevent physical connection or a combination of the three you can isolate sound from leaving your room or outside noise from getting in.

1.      Mass

This is the basic science principle behind soundproofing and is simply adding more mass to the wall to reduce sound transmission.

Adding mass can mean adding more 5/8” drywall to increase the STC rating but it is not always that straightforward. Doing this will surely make a difference but will not be the soundproofing solution. The problem with drywall or paper-thin walls is that it leaks sound out of the room.

To reduce sound transmission, you may need to use specialized materials and equipment and this is where the other principles come into play.

2.      Damping

The main idea behind damping is to reduce the vibration in the walls and the ceiling. Doing this will reduce the sound transmission through the joists and studs to the outside rooms by dissipating the vibrations.

Damping materials are made up of semi-solid compounds that alter the vibration frequencies and convert the sound energy to heat energy. The heat energy is then dissipated, enhancing the soundproofing properties of the room.

Some drywalls are made of damping materials but are more expensive than regular drywall.

You can also combine mass and damping for better soundproofing.

Mass and damping

This is exactly what it sounds like, adding both mass and dampening materials for sound isolation. Damping makes up for any flaws that adding mass may have but also adding damping materials increases the mass because these materials are heavy.

Other than using regular drywall, you can add “limp mass” to your walls for mass and damping. Limp mass does not vibrate as it is floppy and heavy quickly doing the isolation trick.

By adding a vinyl barrier or MLV (Mass Loaded Vinyl) which can be screwed to metal sheets or wood and adding another layer of drywall, you can create the limp mass.

3.      Decoupling

This is what I would call a great way to soundproof your home theater but can be a complicated process.

Decoupling involves isolating low-frequency sound (bass) and an overall sound that may leave your home theater room if you simply added mass and damping. It basically involves building two walls, leaving a space in between that stops the sound waves from leaving the room. You can also add damping in the drywalls.

This requires a lot of skill and work and will ultimately cut your room dimensions by one foot or so. However, the benefits of having such an investment are worthwhile.

How can I Soundproof a home theater room?

When you are in the process of soundproofing your room there are 6 areas that you should focus on;

  1. Windows
  2. The door
  3. Walls
  4. The floors
  5. HVAC system
  6. The Ceiling

1.      The windows

One of the best ways to deal with windows that leak sound in and out is to remove them. However, this may not be an option for most people, especially if your home theater room also serves another function.

What you need to do in this case is to adequately fill up all the edges, gaps, and spaces on the windows with an acoustic sealant. You will also need to line the window frame with closed-cell foams mat slabs.

Upgrading to a double-panned window will also be great. This will leave space between the panes reducing sound transmission because air is poor at transmitting sound.

You can also use a window plug if replacing the windows with double glaze is not an option. The plug is fitted over the window and helps in sound absorption. You can build a window plug yourself by using a wooden frame filled with insulating materials that fit over the window perfectly. A mass loaded vinyl and MDF covering would be a great addition for sound absorption.

You should make sure that this window plug fits tightly over the window by adding some felt on the edges of the frame.


Can you use acoustic noise reduction curtains for soundproofing windows?

Yes, there are heavy noise reducing curtains that can offer some level of soundproofing and block light. But simply purchasing this curtain and hanging it over your window will not do wonders. You can combine this with any of the above window soundproofing methods to achieve exceptional results.

2.      The doors

First thing first, is your door solid-core or hollow-core? You can get to know this by knocking on it and listening to the kind of sound it makes.

Solid-core doors offer some level of sound insulation but if you have a hollow core door, you may need to replace it. You can also replace the hollow-core door with a much more expensive soundproof door.

If replacing the door is not an option, you can invest in a heavy acoustic door panel that can be hung over the existing door. These door panels should have an STC rating of at least 35 dBs and are less expensive when compared to soundproof doors.

Even a solid core door will some spots where sound can leave the room. Both doors types will need the edges sealed with soundproofing silicone sealant.

You can also use jamb sealing kits to fill the gaps around the door. The bottom of the floor will also need to be sealed with spring seals that drop into place when you close the door while still allowing you to open the door.

3.      The walls

As I mentioned earlier decoupling is arguably the best and most effective method to soundproof your home theater walls.

With just a bit of basic building and DIY skills, you can pull this off in the following steps

  • Takedown the original interior drywall from the studs to reduce the sound transmission that is caused by having the wall in direct contact with the stud.
  • You can either use double-stud walls, staggered stud walls, resilient channels, and hats channels. They can be used with or without sound isolation clips. These methods will isolate the interior walls from the studs.
  • First, the decoupling materials are attached to the studs after which the drywall is screwed on the hat channel and the resilient channel. This will leave a space between the outer and inner walls.
  • You can fill this space with less dense absorption materials like cellulose, Rockwool insulation, or loose fiberglass. The sound waves should interact with the absorption materials and lose energy. This will also help deal with the problem of the rattling of the walls as you listen to music or as you watch a movie.

4.      The floors

When soundproofing a home theater, the floor often gets overlooked but this is also another area where sound can escape. This does not only apply to upstairs rooms but it can also affect a basement room as the sound can be transmitted from the floor to the walls, and the top room.

However, if you are working on a basement home theater, you will not require much effort to soundproof.

Two types of noises affect floors;

  • Airborne noises: These are sound waves that can be transferred by flanking paths such as windows and doors.
  • Impact noises: This sound is created by moving furniture and footsteps and mainly affects higher floors of home theater rooms.

To deal with these noises you can use any of the following materials;

  • Interlocking floor mats.
  • Soundproof underlayment.
  • Rubber floor mats.
  • Soundproof flooring.
  • Noise proofing compound.
  • Carpet padding.
  • Deck screws

5.      The ceiling and light fixtures

Any of the techniques used to soundproof a wall can be used in ceiling soundproofing.

Isolating the joists is also another option to soundproof your ceiling. In between the existing joists, you will need to install new joists. The new joist should be 2 inches below the existing one after which you are going to screw in drywall on the new joists.

For the light fixtures, you can make sure that all holes and gaps are filled with acoustic sealant. The other option is to use suspended lights or low-profile fluorescents.

6.      HVAC vents

Sound travels easily through vents but there is not much you can do about it as this is your only means of temperature regulation considering that you will be closing all the other holes.

Similar to any other gaps, sound can travel in or out of your home theater through these vents. Fortunately, there are other ways that you can use soundproof these vents;

Sound baffles

A Sound baffle is basically a box with a lot of surfaces and angles that dissipate sound waves. It is more like a sound maze and as the waves travel through them they lose most of their energy.

Flexible ducts

Just as the name implies these are flexible tubes that can be bent to making it harder for the sound to travel through.


Soundproof soffits on the ductwork walls can prevent sound from the wall coming into contact with the vent. This option is only viable for exposed ductwork portions in the room.

Duct liners

This is a cost-effective method of HVAC vent soundproofing as they have sound insulating materials that reduce the sound as it travels through the ductwork.

Frequently asked questions

Can you use acoustic foam for soundproofing?

Acoustic foam is mainly used for acoustic conditioning of a home theater. Although this can offer a bit of soundproofing, it mainly improves the audio quality by reducing echo. Soundproofing can also improve the acoustic conditions of a room but acoustic conditioning is not soundproofing.

Can you use egg cartons for soundproofing?

 Egg cartons cannot be used for soundproofing as they are made of very light material and cannot be effective for sound isolation.


As you can see from this guide, there are several ways to soundproof a home theater room some more effective than others.

Depending on the kind of budget that you have and your skill level, you can figure out what can work best for you and fix, and any weak areas that leak sound a lot.

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